Infrared Sauna Performance – Heat Therapy for Recovery & Longevity

Athlete in a glowing infrared sauna sweating, with thermometer, water bottle, smartwatch and recovery gear visible to illustrate sauna protocols for recovery, metabolism and longevity

Weight Loss and Metabolism: The Calorie Burning Myth vs. Reality

Targeted Health Conditions

This article examines the calorie burning myth versus metabolic reality and how infrared sauna therapy fits into performance, recovery, detox, and longevity strategies. We unpack real metabolic drivers, evidence for heat therapy effects, and provide practical infrared sauna protocols tailored…

24.12.2025

Split scene showing a modern infrared sauna with glowing red panels and an athlete wearing a heart rate monitor opposite a traditional wooden Finnish sauna with steam a bucket and a cold plunge tub visible nearby

Infrared vs. Traditional Saunas: A Comprehensive Comparison for 2025

Infrared Sauna Basics & Guides

Explore how infrared and traditional saunas differ and which suits athletes and biohackers in 2025. This article compares mechanisms, health effects, and evidence-based protocols for recovery, detox, and longevity. You’ll get practical routines, safety guidelines, and research-backed recommendations so you…

24.12.2025